Learn to cook smart, eat well, and simplify healthy living.
If you’ve ever felt overwhelmed trying to balance good nutrition with a busy life, this class is for you. In this session you’ll learn how to prepare delicious, balanced meals using everyday ingredients — all designed to fit your wellness goals.
I will break down the basics of macronutrients (protein, carbohydrates, and fats), show you how to portion meals for energy and balance, and teach time-saving batch prep strategies so you can eat nourishing food all week long.
This is a demo class only - I cook, you eat. 
You will leave with ready-to-use recipes, a 5-day meal plan, shopping list and the confidence to stay consistent — without the stress.
It’s not about restriction — it’s about rhythm, balance, and food that truly fuels you.